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The birds gathered today, stirring within me a desire to fly free and uninhibited to shed the clutter and inconsistencies in my life. I often wonder what my beliefs and dreams become as the world changes. I ponder the deeply hidden secrets, not yet ready to be shared but set aside to surface another day. Life can be either predictable or unpredictable; it is my will, my choice, to act or react. I choose to be ready for change and not cling to the past; a better tomorrow awaits me. I strive to be ever-prepared, mindful, positive, and optimistic. For my heart is ready and willing for a new day. JJAS Embrace change and live freely!

Looking back at last year's emotional rollercoaster, it's clear we dealt with a lot of ups and downs. From personal battles to shared struggles, we went through major changes and had to adapt on the fly. But through it all, hope kept us moving forward, pushing us toward fresh starts. It's the idea that every end leads to a new beginning. Hope isn't just a feeling; it's what keeps us going and helps us start fresh. On a personal level, hope is what drives us to get better and change. It makes us set new goals, get past challenges, and aim to be a better version of ourselves. Think about someone recovering from a tough time, like a loss or failure. Hope gives them the push to heal, learn from it, and start a new chapter with more energy. New beginnings are like the physical proof of hope. They're the times when we decide to let go of the old and welcome the new. Whether it's a new job, moving to a new city, or starting a new relationship, every new beginning shows our belief in positive change. Change can be scary, but it's a part of life. Embracing new beginnings means stepping out of our comfort zones and facing the unknown with courage and optimism. It's during these moments of change that hope stands out the most, reminding us that the future is full of promise and potential. JJAS

Joy is the sum of all that is good, decent, and kind. JJAS

It’s a cloudy day with a gentle breeze, and the air is cool. Thoughts of the upcoming frosty mornings fill my mind, along with visions of a warm blanket and a hot cup of tea. Snuggling against a fluffy pillow in oversized, cozy socks—the kind that make you feel wrapped in comfort! With the time change, that extra hour seems like a gift, perfect for contemplating your to-do list or selecting the next book to dive into. Take a moment to be free of worries and unnecessary chores. Just enjoy the day! JJAS

Confronting life’s inconsistencies is an intrinsic part of the human experience. It may be challenging, yet it can also be deeply rewarding. By altering our perspective, embracing uncertainty, building support networks, and developing thoughtful coping strategies, we strengthen our ability to face life's unpredictability. Life’s inconsistencies offer opportunities for growth. Embracing this journey with a positive mindset not only enriches our experiences but also enhances our understanding of ourselves and the world around us. In an ever-changing world, learning to find certainty in inconsistency is a valuable skill. Each venture into the unknown displays our resilience and brings us closer to a more fulfilling life. Remember, it is not about achieving perfection; it is about navigating the beautiful and imperfect journey that life offers. JJAS (Copilot/WIX)

Stepping outside for a walk can be a rejuvenating experience, regardless of the weather. The brisk air can invigorate your senses and clear your mind, providing a refreshing break from the routine of indoor spaces. Each walk holds its own unique charm, with every step offering a new perspective or discovery. As you venture out, you may find that your path meanders in unexpected directions, mirroring the twists and turns of life itself. Embrace these changes and relish the journey, allowing yourself to fully immerse in the simple yet profound act of walking. Feel the ground beneath your feet, listen to the sounds of nature around you, and let the rhythm of your steps guide you towards a sense of inner peace and clarity. JJAS with WIXAI

Embracing your true identity is a transformative journey that plays a crucial role in shaping your unique individuality. It involves delving deep into your inner self, acknowledging your strengths, weaknesses, values, and beliefs. By fully accepting yourself, you pave the way for self-discovery and personal growth. This process allows you to align your actions, thoughts, and emotions with your authentic self, leading to a sense of fulfillment and inner peace. Furthermore, embracing your true identity empowers you to live a more genuine and meaningful life. It enables you to cultivate self-confidence, self-awareness, and self-love, which are essential components of a healthy self-image. By embracing who you truly are, you become more resilient in the face of challenges and better equipped to navigate life's complexities with authenticity and integrity. In essence, embracing your true identity is not just about self-acceptance; it is about honoring your essence, embracing your uniqueness, and celebrating the beauty of your individuality. It is a journey of self-discovery and self-empowerment that ultimately leads to a deeper connection with yourself and the world around you. So, embrace who you are wholeheartedly, for in doing so, you unlock the door to a more fulfilling and authentic existence. JJAS

I woke up to a cool, refreshing Saturday morning, my favorite kind of start. Grabbed a coffee and stepped outside to enjoy the beautiful day. Be grateful for life; some seek refuge, are in a hurry, or take their family for granted. Embrace positivity today and appreciate the blessings you have. Enjoy and cherish your life. JJAS

Welcome to Journal Journey AS What are you thinking right now! Just write it down, record your thoughts, your fears, your wishes, your dreams, your everyday life. It’s endless what you can write about, and you’d be amazed with the amount of energy stored in the recess of your mind.  Have a field day.  Go for it.  Reach out to you.  Write away your fears, encourage your strengths, ward off your depression, vanish your crying, rediscover who you are, be who you are, love who you are, or better yet, create a new you.  You will be amazed at the simplicity of cleansing your soul and rejuvenating your lost self.  Journal who you were, what you have become, and who you want to be, where to be, and how to be! Journaling is a receptacle for your life’s journey and the many experiences you have incurred throughout your lifespan.  It helps to open the mind to new experiences and take steps ending the unwanted, painful aspects of your life.  It brings peace of mind, fresh perspectives, diminishes over time any fears, emotional hang-ups that have invaded your life.  Life is love and love is life.  Reach for the highest pinnacle that you never thought could be attainable.  It helps restore your faith, strengthen your bonds, grow your love and gives you SMILES, JOY and TEARS. Journaling is your palette. It lets you color your world any color you want it to be.  It sings your songs, writes your poems, acknowledges who you are, creates your space, and redeems the spirit of you.  Flow into the myriad of words that are hidden in the recess of your mind waiting to break free and cascade through the nerve endings of your hands and fingers itching to put pen on paper to utter forth the very words that will make you cry “HALLELUJAH”!  I am free.  I am me.  I love me. Always remember your true self. Improve yourself by exploring your inner being and keeping a journal. Self-love! Subscribe to my blog and become a part of the community of self-love and self-preservation

Autumn is a beautiful time of the year. It’s by far my favorite season.  It’s my first thought of coziness and hot apple cider on a cool, crisp night. It is the changing of the leaves, harvesting of the crops, animals scurrying about storing food for what is yet to come.  Autumn is a sense of discovery, a time to unwind and connect with our inner being. It is a time for comfort and self-preservation.  I smell cinnamon and nutmeg; I hear the falling of the leaves landing gently on the ground, I feel the inner peace calming my soul as I breathe in the earthiness of the day fading into night. What are your thoughts and what are you journaling about this time of year.  I would love to hear from you.  Peace, warmth, and happiness. JournalJourneyAS